Ruddy Health OS
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Snack Library
Preloaded snack options to test and mark safe, caution, or avoid based on your own glucose response.
Sweet
plain Greek yogurt + berries + cinnamon
cottage cheese + berries
chia pudding with unsweetened almond milk
85% dark chocolate + walnuts
sugar-free gelatin + whipped cream
frozen berries + Greek yogurt
protein smoothie with unsweetened almond milk
KIND Zero Added Sugar bar
Clio Zero Sugar Greek Yogurt bar
Savory
hard-boiled eggs
cheese stick + almonds
celery + almond butter
hummus + cucumbers/celery
turkey roll-ups
guacamole + raw veggies
CHOMPS mini beef stick
roasted edamame
pickles + cheese