Meals
Log meal composition and compare pre, 1-hour, and 2-hour glucose response.
Turkey salad bowl
Turkey, greens, cucumber, avocado, olive oil
- Pre-meal
- 188 mg/dL
- 1-hour
- 214 mg/dL
- 2-hour
- 190 mg/dL
- Spike
- +26
- Recovery
- 2
- Carbs
- 18g
- Protein
- High
- Fiber
- High
Good recovery
Rice bowl
Rice, chicken, sauce, vegetables
- Pre-meal
- 201 mg/dL
- 1-hour
- 282 mg/dL
- 2-hour
- 268 mg/dL
- Spike
- +81
- Recovery
- 67
- Carbs
- 78g
- Protein
- Medium
- Fiber
- Low
Avoid until glucose improves
Eggs and vegetables
Eggs, spinach, mushrooms, cheese
- Pre-meal
- 176 mg/dL
- 1-hour
- 199 mg/dL
- 2-hour
- 171 mg/dL
- Spike
- +23
- Recovery
- -5
- Carbs
- 10g
- Protein
- High
- Fiber
- Medium
Template candidate